Services

A combination of home visits and continuous virtual support through WhatsApp. I will be there to support and guide your unique fourth trimester transition. My role as a doula is to be your port in a storm, and provide a sense of calm so you can focus on rest and healing.  I will provide baby care tips, breastfeeding support, a space to emotionally decompress and, of course, a plenitude of nourishing meals and snacks.

 

From the moment you hire me I’m available to answer questions and help you prepare for your life with a baby. We’ll get together once prenatally to talk through your postpartum care plan and expectations. Each in-home visit will last approximately five hours,  packages can be built to suit your needs, but here are two example packages I would recommend.

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Take it slow with one postpartum support session per week, for the first month of baby’s life for €800

 

Feel embraced with two postpartum support sessions per week, for the first month of baby’s life for €1500

Personalised meal preparation support, from inside your own home. Choose from a catalogue of recipes that I’ve collected and developed over the years. Each dish is designed to boost your recovery post-birth, and keep you fuelled and energised as you tackle your new life. 

 

Recommended support package

The first month of baby’s life is the most intense, and you will have the highest calorific and nutritional needs of your lifetime during this period. To support you through this time, I suggest planning four cooks. One during pregnancy so you have access to these meals immediately after birth, then in weeks two, three and four. Each cook will last approximately five hours, the amount of food varies depending on the complexity of the meals, example meal plans with more details are available.

This base package costs €600, support hours can be added or subtracted depending on how much support you feel you need.

Home cooked meals to replenish lost nutrients, promote milk production & support physical recovery. All meals are made from high quality and organic ingredients, packed with nutrients and are designed to be healing and comforting.

 

How it works.

Select your menu based on your food preferences - omnivore or plant based. Each menu is built from three main meals  and a snack. Food packages will be lovingly prepared and delivered to your door before week 38 of your pregnancy ready to be frozen so you can relax knowing you’ll be well-fed.

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The cost of this package includes groceries and therefore will change depending on  which menu you select. Reach out with your dietary preferences to receive a menu and according price.

Leaving your child in the hands of a person outside of the family unit can be really scary. Hiring a newborn nanny means you can rest easy, and know that your child is in the care of someone experienced and confident with babies.

I can support your family with

• Babycare and enriching age-appropriate activities

• Bottle feeding and sterilisation

• Preparation of babyfood 

• Establishing a routine

• Other household activities relating to the baby such as folding / organising baby clothes

My base rate is €25/hour, with extra charges for evenings and weekend services.